Tag Archives: nutrition

Learning to Cook: Donna Reed vs. the Feminists

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For a number of years I was under the impression that not knowing how to cook made me more of an independent woman. I had it in my head that knowing how to cook was old-fashioned and would somehow hold me back. This was somewhat similar to how I felt about make-up. Growing up I developed a rudimentary knowledge, but now that I am older I find myself wishing I knew a little bit more about lip liner and fake eyelashes. Likewise, once I achieved adulthood, for many years I felt inadequate in the kitchen.

I believe my struggle with what it is to be a modern woman and my struggle with the kitchen run parallel to each other.

My parents encouraged me to be independent and make choices free of the fact that I was female. Indeed, in my early years I was a bit oblivious to being female. Looking back, I was probably fairly androgynous growing up. I remember being asked from time to time if I was a boy. Yet, I also remember girlfriends admiring my painted nails and long hair. Prior to my teen years, however, I was careful to avoid tremendously feminine things like skirts, make-up and cooking. And while I did eventually fall in love with skirts and make-up, I still held the strange notion that cooking would “hold me back.” There was something old-fashioned and unnecessary about cooking.

But the truth is, not knowing how to cook never got me anywhere but the frozen food aisle.

I never considered myself a feminist. In fact, I did everything I could to avoid the word. I still don’t feel comfortable having it anywhere near me. In my head, feminists are angry, man-hating, short-haired, make-up-less women. Me? I like the idea of being married, having children, growing a garden and cooking dinner. I don’t want to work full-time when I have kids and I don’t want to be made to feel bad about it. And I really, really like men.

But, that’s me now. Me a few years ago couldn’t cook dinner, remember? In fact I used to brag about my inability to cook. Back then I wasn’t so sure about the whole “having kids” thing either. If I didn’t have kids, why did I need to know how to cook? Maybe I’d marry a man who was a chef.

Things turned around for me when cooking became about fitness and health and not about politics or identity. When I became an athlete and a coach, eating healthy became something necessary and I wanted it to be something enjoyable. The only way to make it enjoyable was to properly learn how to cook. I started taking classes at a local culinary school. Lo-and-behold, cooking turned out to be completely rewarding and surprisingly creative. I never knew it was a mode of self-expression and that serving a beautiful looking and tasting meal to friends could be so fulfilling.

The discovery of the enjoyment of cooking spread into other areas of my life. My already existing love for flower gardening expanded to a love for gardening herbs and vegetables. Suddenly I could picture myself cooking meals and packing lunches. Suddenly I saw myself as a little bit more capable in the potential “mom” department. Knowing how to cook would never have held me back from anything. Not knowing how to cook contributed to my inability to see myself as a complete woman, a wife, and a mom.

Now, I truly enjoy cooking. Of course, I am still trying to figure out how to work these darn fake eyelashes, but that is perhaps another article.

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Friday Link Love

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Starting this week, every Friday I will be posting some of my favorite readings from that week. Some are by my favorite female voices out there on the internet, some are in regards to interesting health issues or exercise techniques, and some are just inspirational and in need of sharing.

Below you will find my favorite four links for this week and a short excerpt from each to give you an idea of the content. Please check them out!

No Damsels In Distress – CrossFit Lisbeth

“This isn’t a fairytale. I can’t manufacture hope out of nothing, like a blanket out of invisible threads, woven on some magic loom. There are no magic beans and there isn’t some long-haired prince who will ride up and save you. Even if your life is seriously f***ed, you will have to save yourself…”

New Starting Position – Sage Burgener

“So, my whole point of telling you this is because I recently learned something new that I am SO excited about! Just when I thought I knew everything there was to know about me and my weightlifting, I went up to train with Greg Everett and he taught me a new starting position that has completely changed my lifts and my life (two things that are really one in the same)…”

DID it! – Dana’s Blog, Derby City CrossFit

“I wondered a lot before showtime, before the moment came that I stepped back from the rack with 180 pounds on my back, what it would feel like. And I imagined it a lot, visualizing taking the weight and completing the squat. But as hard as I found it to imagine a weight heavier than I’ve ever lifted, I found it impossible to imagine what it would feel like to reach that goal…”

Tofu Makes You Dumn – Stumptuous.com

“A study in the JACN followed thousands of subjects following a variety of Japanese and Western-style diets in Hawaii. The study concluded that in subjects ranging from their 70s to their 90s, “poor cognitive test performance, enlargement of ventricles and low brain weight were each significantly and independently associated with higher midlife tofu consumption.” In other words, the more tofu a person consumed earlier in life, the worse their prognosis for healthy brain aging would be…”

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Why Can’t I Lose Weight Like a Guy?

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Alright ladies, you know the scenario — you’ve been really diligent about your diet, giving up everything you love and measuring out your oh-so-tiny portions. Your husband/boyfriend/guy-friend gives up beer for one week and he drops five pounds. What’s up with that? Why is it so easy for them?

Here’s the answer – nature doesn’t know we’re living in the modern world. As far as nature knows, men are still spending their days hunting animals and women are spending their days bearing and raising children. It’s really important to nature that women be able to do this, because while men are without a doubt pretty cool and fascinating creatures, without a woman’s ability to have children the whole human race would come to a screeching halt.

So how does our caveman ancestry get in the way of your weight loss?

1. Men have naturally lower body fat than women to start with.
When comparing lean body mass and body fat percentages, men have more muscle and women carry more fat. If you consider cavemen were out hunting food, it makes sense they have more muscle than women. Cavewomen needed higher body fat to protect a growing baby inside them. A general rule of thumb I use to put this in perspective is that women carry about 10% more body fat than men – so a really lean man is between 5-10% and a really lean woman is between 15-20%.

2. Men carry their fat differently.
Not only do men have less fat, but they tend to carry their fat in one central area on their torso, whereas women carry it throughout their body. This makes it seem like guys can “spot reduce” easier than women. In addition, the last place a woman is likely to lose weight is probably the first place she wants it to go from, i.e. “baby protection” fat around the lower midsection.

3. Men have higher testosterone.
Testosterone makes it possible for us to build muscle and men have higher testosterone than women. Having more muscle also means having a higher metabolism. Men naturally have about a 5-10% higher rate of metabolism than women. (This is all the more reason to do heavy weightlifting days, ladies — increasing your muscle mass will increase the base amount of calories your body needs each day. You’ll burn more even without moving around if you have more muscle.)

So there you have it. You can blame it on the ancient cavemen and cavewomen that modern men can eat more and still lose weight. On the upside, women tend to be far more diligent and detail oriented about weight loss than men. So stick it out ladies, you may have to be stricter (watch your nuts and fruits in particular), but your body will come around.

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